Private Sessions and Small Groups
Explore a holistic journey with your voice that nurtures both creativity and healing. Whether you are drawn to artistic expression and creative singing or seeking deeper therapeutic restoration, this integrated approach supports you in reconnecting with your authentic voice and inner vitality.
Creative Voice focuses on creativity and communication, inviting you to reclaim your singing voice, grow confident in speaking, or deepen your personal artistic process. Sessions offer a safe, non-judgmental space to explore your unique vocal expression through breath, body awareness, vocal exercises, improvisation, and visualization. You gain practical tools and empowering experiences that strengthen both your voice and your unique, personal expression.
Holistic Voice Therapy emphasizes healing and recovery by addressing emotional and physical blocks that hinder your life flow. Through somatic reflection, vocal work, and when needed, deeply relaxing live sound baths, this approach helps you process trauma, grief, and stress beyond words—directly within the body, emotions, and soul. It is a powerful complement to talk therapy that fosters profound restoration and wellbeing.
All sessions begin with a preparatory call to tailor your experience according to your needs and intentions, whether therapeutic, creative, or a blend of both. Each session lasts 90 minutes and provides a rich, embodied practice that invites transformation and renewed connection with yourself.
To begin, we schedule a free discovery call to discuss your goals and design an approach that fits you best. We meet in person or online and a series of at least 4 sessions is recommended to achieve results. Prices vary based on income.
Testimonials
"I have found a strength and trust inside myself that I had previously sensed but never truly been able to grasp."
— Tora Mollskoga
"With the help of my voice and sounds, I have found the courage to confront, explore, challenge, and heal inner grief I have never been able to grasp before."
— Sofia Tsinadze, 44 years old, Graphic Designer/Digital Project Manager
"Every time I have left Ida’s sessions, I have felt a great calmness in my body, yet at the same time an energy that bubbles up and makes my whole body want to dance with joy."
— Åsa Nordqvist
What happens in a session?
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We begin with grounding and breathwork to center your body and establish somatic awareness.
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Reflective dialogue and somatic reflection support awareness of emotional and physical blocks, as well as understanding and integration of the process.
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Gentle or more active vocal exercises, aimed at awakening and connecting you to your authentic voice—whether for healing, singing, or communication.
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Creative improvisation through voice, movement, and visualization to encourage trust in spontaneous expression and nurtures a deeper connection between your voice, body, and emotions.
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When appropriate, deeply relaxing soundscapes or live sound baths may be woven in to enhance further restoration and insight.
Tailored to you
Every session is uniquely adapted to your needs and intentions, whether you are focused on therapeutic recovery, creative growth, or a combination of both.
Testimonials
"It is hard to put into words the enormous significance Ida Lod has had for me in my artistic work. Thanks to her strong commitment, skill, and warmth, I managed to break through many of my barriers and enter ground I never thought was meant for me. Thanks to our work together, I now have a much greater ability to create and express starting from the voice and physical body. Maintaining calm in a chaotic, challenging, and creative process is also one of the most important things I have gained from having the privilege to work with Ida Lod."
— Isabela Duerte Nilsson, Actress
"My starting point was that I wanted to learn to sing better and use my voice more, but this gave me something completely different—something deeper that has fundamentally changed my view and relationship to my own voice: Before it was as if I stood beside my voice. I saw it as something that should sound 'good' and 'right.' With Ida’s help, I have discovered that the voice has intrinsic value that has nothing to do with performing or pleasing. I now experience it as a power working through me that can help me express what I need to express and that can be both liberating and guiding. It is as if I have embraced my voice and see it as an integrated part of me, a part of my life force."
— Anna von Bothmer
"Voice Therapy with Ida has deepened my relationship to my voice and myself. I have met deeper levels of both resistance and joy through the sessions we’ve had. Some of the greatest insights for me have been to use resistance instead of avoiding it. I now understand that there are no shoulds or musts, but instead it is my soul’s right to express who I am!"
— Johanna
